Self-care is one of those buzzwords that has become super popular lately. Everyone seems to be talking about it and what it means to them. Recently I read an article that lamented this need for self-care. It talked about living... Continue reading →

This is going to be a difficult post to write. But one that has been 3 months in the making, maybe even more. There are so many changes that happen to your body during the journey of pregnancy and childbirth.... Continue reading →